White Tea
White tea contains high catechin levels which are a poly-phenolic antioxidant plant metabolites. We’ve all heard about the benefits of antioxidants. They have been proven to prevent heart disease, boost immunity, prevent some forms of cancer, and prevent us from rapid aging. Free radicals can damage the body and these powerful nutrients protect us from their damage. Antioxidants have the ability to neutralize free radicals.
Theanine is an amino acid found in tea that is believed to relax the mood. I personally believe this is true. This has been one of the greatest benefits that I’ve experienced over the past year.
White tea is known for it’s anti-bacterial and anti-viral properties aiding us in fighting disease and boosting our immunity. It can help to protect us from the common cold and flu.
Many of the health benefits are still being discovered. Without a doubt it is beneficial to our health.
There are some wonderful tea merchants out there who will allow you to sample a variety of white tea before purchasing. I do this often and I learn something every time I visit a store. The sales people are experts and usually have amazing recommendations.
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